What To Expect From Hypnosis
Hypnosis is the ability to amplify your focus
Experiencing hypnosis for the first time can be a unique and individualized process. Here are some general things you might expect from your first hypnosis session:
Relaxation: Hypnosis often involves inducing a state of deep relaxation. You may feel calm and at ease as the hypnotist guides you into a more relaxed state of mind.
Focused Attention: Hypnosis often requires focused attention. The hypnotist may guide you to concentrate on specific thoughts, images, or sensations.
Altered State of Consciousness: While in a hypnotic state, some people describe a heightened state of awareness or altered consciousness. It's not the same as being asleep but may feel different from your usual waking state.
Suggestibility: Hypnosis often involves suggestion. The hypnotist may offer positive suggestions related to your goals or concerns, and your mind may become more receptive to these suggestions.
Time Distortion: Some people experience a distortion of time during hypnosis. It might feel like the session is shorter or longer than it actually is.
Enhanced Imagery: Hypnosis can enhance your ability to visualize and imagine. You may find yourself experiencing vivid mental imagery.
Increased Awareness: Some individuals report increased self-awareness during hypnosis. This can include insights into thoughts, feelings, or behaviors.
Post-Hypnotic Suggestions: The hypnotist might provide suggestions that can continue to influence your thoughts or behaviors after the session has ended.
It's important to note that individuals respond differently to hypnosis, and not everyone experiences the same effects. Additionally, hypnosis is generally considered safe when conducted by a trained and qualified professional. If you have specific concerns or questions, it's advisable to discuss them with the hypnotist before the session begins.
Remember that you remain in control during hypnosis, and you cannot be made to do anything against your will or values. If at any point you feel uncomfortable, you can choose to end the session.
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What clients some clients have said:
”I feel lighter and more confident”
“I am pain free. My pain level went from a 9 to a zero”
“My pain level went from a ten to a seven”
